I was born in Washington and grew up in the Snohomish County area. My work history encompasses a variety of industries including retail, banking, and real estate. I got married to my soulmate in July 2020 and we have a fur-baby named Mhysa, she is a Wirehaired Pointing Griffon. I also have two amazing nephews that have stolen my heart. My family means everything to me.

On January 11, 2017 I made the decision to become sober and five months later I started working out and trained for my first bodybuilding competition, which was in October of 2018. During the journey, I fell in love with health and fitness and realized that I wanted to help others achieve their wellness goals so I decided to become a Personal Trainer. Since 2019 I have conducted 4,089 personal training sessions and am also certified in Behavior Change and Women’s Fitness.

My mission is to provide safety outside of comfort zones to impact lives while supporting you on the journey of being your best self. I understand that it can be intimidating to step into a gym so I want to be your guiding light. I am passionate about helping people reach their goals and build confidence through strength training. My values are connection, service, growth, love, and fun. I believe in creating an individualized progressive approach with my training and coaching that can fit one’s lifestyle through sustainable and maintainable changes. It brings me joy to positively impact lives through education, awareness, motivation, and sharing insights from my own journey. One of my life mantras is "Take care of your body and it will take care of you."

I believe in creating a safe environment for my clients where there is zero tolerance for body or food shaming. Health should be about how good we feel, not a number. Self-love and kindness can change everything. Making your health a priority is one of the best ways to show yourself love.

I can help with connecting and nourishing the mind and body to obtain the state of living a healthy lifestyle. Together we can create a feel-good plan for you! Let’s believe in each other, have fun, and celebrate the mini wins along the journey! :)